Photo by chrisinplymouth
I'm SO ready for this month of fitness challenges! I hope you'll join me each week in posting your good health goals. Just leave a comment with your goals for the week or post them on your own blog and come back here to let us know. Let's provoke one another to good works . . . in this case, better health!
My goals for this week:
2. Drink 6 glasses of water per day.
3. Eat 5 servings of fruits and vegetables each day.
4. No sweets. For me, that means nothing that, if I weren't diabetic, I would be eating or drinking that is sweetened. Coke Zero, for instance. I love Coke Zero. If I were not diabetic, I'd be drinking Cokes. So no diet sodas, no sugar-free pudding, no sugar-free candy this week.
Do you have any goals you'd like to meet for your health this week? Feel free to share them with us!