I've exercised more the past week than I have in a while. With the weather so nice, it's easier to talk myself into taking a walk, and last night after church Wes and I took a walk on the trail that leads past our house and into the forest. It was a beautiful walk, very secluded but with the traffic just a few hundred yards away on the Trans-Canada Highway.
I'll update here on Mondays to let you know how we're doing. I just know you'll be sitting on the edge of your seats, breathlessly waiting to see how many points we earned or how much weight we lost! ;) If you're joining in with us, let us know so we can encourage you, too!
Just as a reminder, here are the guidelines:
You get 1 point for each of the following:
- 30 minute workout
- No Soda (even diet)
- No Sweets
- Drinking 48 oz of water per day
- No eating within 2 hours of bed
- 7 hours of sleep
- 5 servings of fruits and veggies
There are 2 freebie points a week that are for your oops moments and if you get a perfect score for the week you get 2 more bonus points! At the end of your set time, you get to add a bonus point for every pound you lost.